CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 11 out of 18 nutrient categories
CEREAL: 5
vs
SWEETENED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 390 cal | |
| Protein | 10.9 g | 4.9 g | |
| Carbs | 80 g | 90.2 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 17.6 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 382 MG | 366 MG |