CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 5 out of 10 nutrient categories
CEREAL: 5
vs
OLD FASHIONED OATS: 3
(2 ties)
Overview
| Nutrient | CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 5.5 g | 7.5 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 4.5 MG | |
| Sodium, Na | 382 MG | 0 MG |