CEREAL vs GARANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 18 nutrient categories
CEREAL: 13
vs
GARANOLA: 4
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | GARANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CEREAL | GARANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 14.1 MG | 2.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 469 MG | 125 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |