CEREAL vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 18 nutrient categories
CEREAL: 11
vs
AHOLD: 5
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 1.7 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CEREAL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 19.5 MG | 3 MG | |
| Potassium, K | 81 MG | 385 MG | |
| Sodium, Na | 514 MG | 31 MG |