CEREAL vs CHOCOLATEY STRAWBERRY CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY STRAWBERRY CEREAL wins in 15 out of 21 nutrient categories
CEREAL: 5
vs
CHOCOLATEY STRAWBERRY CEREAL: 15
(1 ties)
Overview
| Nutrient | CEREAL | CHOCOLATEY STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CHOCOLATEY STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 476 UG | |
| Niacin | 5 MG | 9.5 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CEREAL | CHOCOLATEY STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 13.5 MG | 26.9 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 310 MG | |
| Sodium, Na | 525 MG | 643 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |