CEREAL vs AWESOME APPLE KIDS SOFT BAKED MINI BARS
Nutrition comparison per 100 g serving
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AWESOME APPLE KIDS SOFT BAKED MINI BARS wins in 9 out of 19 nutrient categories
CEREAL: 8
vs
AWESOME APPLE KIDS SOFT BAKED MINI BARS: 9
(2 ties)
Overview
| Nutrient | CEREAL | AWESOME APPLE KIDS SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 85 g | 73.0 g | |
| Fat | 6.3 g | 9.5 g | |
| Fiber | 2.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | AWESOME APPLE KIDS SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 5.4 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | AWESOME APPLE KIDS SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 351 MG | |
| Iron, Fe | 13.5 MG | 4.9 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 243 MG | |
| Sodium, Na | 525 MG | 297 MG | |
| Zinc, Zn | 5.6 MG | 4.1 MG |