CEREAL vs OATS & FLAX OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
CEREAL: 11
vs
OATS & FLAX OATMEAL: 4
(4 ties)
Overview
| Nutrient | CEREAL | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 85 g | 72.5 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 18 MG | 2.7 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 525 MG | 325 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |