CEREAL vs INSTANT OATMEAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
CEREAL: 12
vs
INSTANT OATMEAL WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | CEREAL | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 413 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 85.7 g | 71.7 g | |
| Fat | 3.6 g | 9.8 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 19.0 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.4 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | CEREAL | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 524 MG | 196 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |