CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 18 nutrient categories
CEREAL: 9
vs
100% WHOLE GRAIN QUICK OATS: 6
(3 ties)
Overview
| Nutrient | CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 78.1 g | 67.5 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 4 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 94 MG | 375 MG | |
| Sodium, Na | 656 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |