CEREAL vs CEREAL IN A CUP
Nutrition comparison per 100 g serving
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CEREAL IN A CUP wins in 12 out of 20 nutrient categories
CEREAL: 7
vs
CEREAL IN A CUP: 12
(1 ties)
Overview
| Nutrient | CEREAL | CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 88.5 g | 85 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 8.8 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CEREAL | CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 25 MG | |
| Iron, Fe | 10.4 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 77 MG | 188 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 385 MG | 362 MG | |
| Zinc, Zn | 3.5 MG | 2.8 MG |