CEREAL vs KELLOGG'S

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 11 out of 17 nutrient categories

CEREAL: 11 vs KELLOGG'S: 5 (1 ties)

Overview

Nutrient	CEREAL	KELLOGG'S	Winner
Calories	419 cal	367 cal
Protein	3.2 g	5 g
Carbs	80.7 g	88.3 g
Fat	8.1 g	0 g
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	KELLOGG'S
Niacin	3.9 MG	0 MG
Pantothenic acid	0.6 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	CEREAL	KELLOGG'S
Calcium, Ca	323 MG	0 MG
Iron, Fe	11.6 MG	15 MG
Phosphorus, P	129 MG	0 MG
Potassium, K	210 MG	0 MG
Sodium, Na	710 MG	517 MG
Zinc, Zn	2.9 MG	0 MG

Ad 728x90