CEREAL vs BANANA NUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
BANANA NUT INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | CEREAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 393 cal | |
| Protein | 3.2 g | 16.4 g | |
| Carbs | 80.7 g | 65.6 g | |
| Fat | 8.1 g | 8.2 g | |
| Fiber | 3.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 66 MG | |
| Iron, Fe | 11.6 MG | 2.4 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 710 MG | 311 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |