CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 18 nutrient categories
CEREAL: 5
vs
ORIGINAL CEREAL: 11
(2 ties)
Overview
| Nutrient | CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 86.7 g | 84.2 g | |
| Fat | 5 g | 6.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 4 MG | 5.3 MG | |
| Pantothenic acid | 0.7 MG | 2.0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 15 MG | 16.6 MG | |
| Phosphorus, P | 67 MG | 53 MG | |
| Potassium, K | 100 MG | 105 MG | |
| Sodium, Na | 567 MG | 421 MG | |
| Zinc, Zn | 3 MG | 5.9 MG |