CEREAL vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 13 out of 19 nutrient categories
CEREAL: 13
vs
SUPER OATS CEREAL: 4
(2 ties)
Overview
| Nutrient | CEREAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 372 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 5.4 g | 5.8 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CEREAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 93 MG | |
| Iron, Fe | 16.1 MG | 3.4 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 70 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |