CEREAL vs STRAWBERRY MILKSHAKE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
CEREAL: 10
vs
STRAWBERRY MILKSHAKE CEREAL: 10
(1 ties)
Overview
| Nutrient | CEREAL | STRAWBERRY MILKSHAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 78.6 g | 89.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | STRAWBERRY MILKSHAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 324 UG | |
| Niacin | 5.7 MG | 10.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CEREAL | STRAWBERRY MILKSHAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 19.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 607 MG | 514 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |