CEREAL vs KIGGINS
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 10
vs
KIGGINS: 8
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 5.6 MG | 32.3 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.6 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 15 MG | 5.8 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 250 MG | 65 MG | |
| Sodium, Na | 444 MG | 871 MG | |
| Zinc, Zn | 6.3 MG | 4.8 MG |