CEREAL vs CORE
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
CEREAL: 10
vs
CORE: 4
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CORE | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 19.5 MG | 2.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 514 MG | 24 MG |