CEREAL vs STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT INSTANT OATMEAL wins in 9 out of 17 nutrient categories
CEREAL: 6
vs
STEEL CUT INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CEREAL | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 378 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 89.7 g | 68.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 17.2 MG | 4.4 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CEREAL | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 15.5 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 517 MG | 0 MG |