CEREAL vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
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MARKET ESSENTIALS wins in 9 out of 18 nutrient categories
CEREAL: 6
vs
MARKET ESSENTIALS: 9
(3 ties)
Overview
| Nutrient | CEREAL | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 14.3 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CEREAL | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 27 MG | |
| Potassium, K | 143 MG | 200 MG | |
| Sodium, Na | 714 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |