CEREAL vs CEREAL WITH PEANUTS AND FLAVORED WITH HONEY
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 17 nutrient categories
CEREAL: 8
vs
CEREAL WITH PEANUTS AND FLAVORED WITH HONEY: 6
(3 ties)
Overview
| Nutrient | CEREAL | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 333 UG | |
| Niacin | 14.3 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CEREAL | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 8.1 MG | |
| Potassium, K | 143 MG | 111 MG | |
| Sodium, Na | 714 MG | 306 MG |