CEREAL vs WAFFLE CRIPS CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 10
vs
WAFFLE CRIPS CEREAL: 7
(1 ties)
Overview
| Nutrient | CEREAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 89.2 g | 85 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | CEREAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 19.5 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 81 MG | 125 MG | |
| Sodium, Na | 514 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |