CEREAL vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
CEREAL: 10
vs
ORGANIC QUICK COOKING ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 5.4 g | 11.1 g | |
| Carbs | 89.2 g | 68.9 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 19.5 MG | 4.4 MG | |
| Potassium, K | 81 MG | 391 MG | |
| Sodium, Na | 514 MG | 0 MG |