CEREAL vs OLD FASHIONED GLUTEN FREE OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 10
vs
OLD FASHIONED GLUTEN FREE OATS: 9
(1 ties)
Overview
| Nutrient | CEREAL | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 89.2 g | 0 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CEREAL | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 19.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 81 MG | 375 MG | |
| Sodium, Na | 514 MG | 0 MG |