CEREAL vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | CEREAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 85 g | 87.8 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | CEREAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 17.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 383 MG | 146 MG | |
| Sodium, Na | 283 MG | 610 MG |