CEREAL vs CEREAL, STRAWBERRIES
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRIES wins in 11 out of 20 nutrient categories
CEREAL: 6
vs
CEREAL, STRAWBERRIES: 11
(3 ties)
Overview
| Nutrient | CEREAL | CEREAL, STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 387 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 83.7 g | 83.9 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CEREAL, STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 14.0 MG | 16.1 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | CEREAL | CEREAL, STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.6 MG | 26.1 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 140 MG | 226 MG | |
| Sodium, Na | 721 MG | 403 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |