CEREAL vs CEREAL, ALMOND CRUNCHO'S
Nutrition comparison per 100 g serving
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CEREAL, ALMOND CRUNCHO'S wins in 12 out of 20 nutrient categories
CEREAL: 4
vs
CEREAL, ALMOND CRUNCHO'S: 12
(4 ties)
Overview
| Nutrient | CEREAL | CEREAL, ALMOND CRUNCHO'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 406 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 83.7 g | 81.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CEREAL, ALMOND CRUNCHO'S | Winner |
|---|---|---|---|
| Niacin | 14.0 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 4.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL, ALMOND CRUNCHO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.6 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 140 MG | 203 MG | |
| Sodium, Na | 721 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |