CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CEREAL: 7
vs
CEREAL: 7
(4 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 370 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 6.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 312 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |