CEREAL vs SIMPLY GRANOLA OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 16 nutrient categories
CEREAL: 8
vs
SIMPLY GRANOLA OATS: 7
(1 ties)
Overview
| Nutrient | CEREAL | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG |
Minerals
| Mineral | CEREAL | SIMPLY GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 11.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 75 MG | 297 MG | |
| Sodium, Na | 312 MG | 47 MG |