CEREAL vs VANILLA BLUEBERRY ALMOND CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
CEREAL: 12
vs
VANILLA BLUEBERRY ALMOND CEREAL: 5
(1 ties)
Overview
| Nutrient | CEREAL | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 418 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 79.7 g | 65.5 g | |
| Fat | 1.7 g | 14.6 g | |
| Fiber | 11.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | CEREAL | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 73 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 475 MG | 371 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 173 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |