CEREAL vs OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 23 nutrient categories
CEREAL: 12
vs
OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS: 8
(3 ties)
Overview
| Nutrient | CEREAL | OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 358 cal | 385 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 84.9 g | 84.6 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 9.4 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 13.9 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 396 MG | 179 MG | |
| Sodium, Na | 396 MG | 359 MG | |
| Zinc, Zn | 2.8 MG | 5.8 MG |