CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 11 out of 23 nutrient categories
CEREAL: 9
vs
HONEY NUT TOASTED OATS: 11
(3 ties)
Overview
| Nutrient | CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 358 cal | 390 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 84.9 g | 80.5 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 7.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 9.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 13.2 MG | |
| Magnesium, Mg | 75 MG | 78 MG | |
| Phosphorus, P | 189 MG | 244 MG | |
| Potassium, K | 396 MG | 244 MG | |
| Sodium, Na | 396 MG | 683 MG | |
| Zinc, Zn | 2.8 MG | 7.3 MG |