CEREAL vs WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL wins in 14 out of 21 nutrient categories
CEREAL: 4
vs
WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL: 14
(3 ties)
Overview
| Nutrient | CEREAL | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 88.3 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 10 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CEREAL | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 18.3 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 100 MG | 217 MG | |
| Sodium, Na | 500 MG | 417 MG | |
| Zinc, Zn | 0 MG | 2 MG |