CEREAL vs HONEY NUT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CEREAL wins in 13 out of 20 nutrient categories
CEREAL: 5
vs
HONEY NUT CEREAL: 13
(2 ties)
Overview
| Nutrient | CEREAL | HONEY NUT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 88.3 g | 81.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY NUT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 10 MG | 5.4 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 3.2 UG | |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | CEREAL | HONEY NUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 18.3 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 100 MG | 405 MG | |
| Sodium, Na | 500 MG | 568 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |