CEREAL vs RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS wins in 11 out of 21 nutrient categories
CEREAL: 8
vs
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS: 11
(2 ties)
Overview
| Nutrient | CEREAL | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calories | 322 cal | 309 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 78.0 g | 78.2 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 11.9 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 8.5 MG | 5.8 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 14.7 MG | |
| Magnesium, Mg | 136 MG | 173 MG | |
| Phosphorus, P | 339 MG | 418 MG | |
| Potassium, K | 525 MG | 618 MG | |
| Sodium, Na | 424 MG | 436 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |