CEREAL vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 11 out of 20 nutrient categories
CEREAL: 6
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 357 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 78.0 g | 64.3 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 11.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 8.5 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 464 MG | |
| Iron, Fe | 7.6 MG | 12.9 MG | |
| Magnesium, Mg | 136 MG | 143 MG | |
| Phosphorus, P | 339 MG | 357 MG | |
| Potassium, K | 525 MG | 357 MG | |
| Sodium, Na | 424 MG | 679 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |