CEREAL vs ORGANIC OAT
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 16 nutrient categories
CEREAL: 11
vs
ORGANIC OAT: 4
(1 ties)
Overview
| Nutrient | CEREAL | ORGANIC OAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 407 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 85.7 g | 81.5 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC OAT | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | ORGANIC OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 28.9 MG | 2.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 714 MG | 444 MG |