CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
CEREAL: 9
vs
CEREAL: 8
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 19.4 MG |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 28.9 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 161 MG | 210 MG | |
| Sodium, Na | 714 MG | 774 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |