CEREAL vs KROGER
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 20 nutrient categories
CEREAL: 13
vs
KROGER: 5
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | KROGER | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 5.5 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 8.5 MG | 3.3 MG | |
| Magnesium, Mg | 75 MG | 73 MG | |
| Phosphorus, P | 189 MG | 273 MG | |
| Potassium, K | 396 MG | 327 MG | |
| Sodium, Na | 377 MG | 18 MG | |
| Zinc, Zn | 2.8 MG | 2.7 MG |