CEREAL vs CRANBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 19 nutrient categories
CEREAL: 15
vs
CRANBERRY WALNUT GRANOLA: 3
(1 ties)
Overview
| Nutrient | CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 358 cal | 455 cal | |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 84.9 g | 65.5 g | |
| Fat | 1.9 g | 20 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8.5 MG | 3.3 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 377 MG | 145 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |