CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
CEREAL: 9
vs
GENERAL MILLS: 8
(2 ties)
Overview
| Nutrient | CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 84.4 g | 88.6 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 9.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 8.6 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.6 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 10.3 MG |
Minerals
| Mineral | CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 14.1 MG | 15.4 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 469 MG | 486 MG | |
| Zinc, Zn | 4.7 MG | 6.4 MG |