CEREAL vs HEARTY WHEAT & BRAN FLAKES
Nutrition comparison per 100 g serving
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HEARTY WHEAT & BRAN FLAKES wins in 10 out of 20 nutrient categories
CEREAL: 8
vs
HEARTY WHEAT & BRAN FLAKES: 10
(2 ties)
Overview
| Nutrient | CEREAL | HEARTY WHEAT & BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 339 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 89.7 g | 79.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.4 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HEARTY WHEAT & BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CEREAL | HEARTY WHEAT & BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15.5 MG | 15.3 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 121 MG | 542 MG | |
| Sodium, Na | 517 MG | 475 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |