CEREAL vs APPLE CINNAMON SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED TOASTED OAT CEREAL wins in 11 out of 20 nutrient categories
CEREAL: 8
vs
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | CEREAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 85.2 g | 80 g | |
| Fat | 7.4 g | 5 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 2.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | CEREAL | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 20 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 167 MG | 200 MG | |
| Sodium, Na | 630 MG | 400 MG | |
| Zinc, Zn | 16.7 MG | 12.5 MG |