CEREAL vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 13 out of 18 nutrient categories
CEREAL: 1
vs
TOASTED OATS: 13
(4 ties)
Overview
| Nutrient | CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 80 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 267 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |