CEREAL vs OATS

Nutrition comparison per 100 g serving

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CEREAL wins in 6 out of 14 nutrient categories

CEREAL: 6 vs OATS: 5 (3 ties)

Overview

Nutrient	CEREAL	OATS	Winner
Calories	400 cal	412 cal
Protein	13.3 g	9.8 g
Carbs	76.7 g	74.5 g
Fat	3.3 g	9.8 g
Fiber	10 g	7.8 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	OATS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	OATS
Calcium, Ca	0 MG	78 MG
Iron, Fe	4.8 MG	2.1 MG
Magnesium, Mg	0 MG	78 MG
Phosphorus, P	0 MG	294 MG
Potassium, K	0 MG	510 MG
Sodium, Na	383 MG	59 MG

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