CEREAL vs MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 5 out of 11 nutrient categories
CEREAL: 5
vs
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | CEREAL | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 13.3 g | 18.5 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 3.3 g | 6.5 g | |
| Fiber | 16.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 600 MG | 259 MG | |
| Sodium, Na | 433 MG | 83 MG |