CEREAL vs MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 19 nutrient categories
CEREAL: 8
vs
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 6
(5 ties)
Overview
| Nutrient | CEREAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 25 MG | 14.3 MG | |
| Riboflavin | 2.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 464 MG | |
| Iron, Fe | 51.4 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 339 MG | 357 MG | |
| Sodium, Na | 500 MG | 679 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |