CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CEREAL: 9
vs
INSTANT! MAPLE OATMEAL: 9
(2 ties)
Overview
| Nutrient | CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 362 cal | 386 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 81.0 g | 72.7 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 12.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 22.7 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 341 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 32.7 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 397 MG | 318 MG | |
| Sodium, Na | 466 MG | 227 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |