CEREAL vs ANCIENT GRAIN MUESLI
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 16 nutrient categories
CEREAL: 11
vs
ANCIENT GRAIN MUESLI: 4
(1 ties)
Overview
| Nutrient | CEREAL | ANCIENT GRAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 90 g | 63.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ANCIENT GRAIN MUESLI | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL | ANCIENT GRAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 15 MG | 4.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |