CEREAL vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
QUICK 5-MINUTE GRITS: 6
(2 ties)
Overview
| Nutrient | CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 379 cal | 351 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 89.7 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 17.2 MG | 4.3 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 4.6 MG | |
| Potassium, K | 121 MG | 135 MG | |
| Sodium, Na | 517 MG | 0 MG |