CEREAL vs IGA
Nutrition comparison per 100 g serving
Ad 468x60
IGA wins in 8 out of 19 nutrient categories
CEREAL: 7
vs
IGA: 8
(4 ties)
Overview
Vitamins
| Vitamin | CEREAL | IGA | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 15.2 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 45.5 MG |
Minerals
| Mineral | CEREAL | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 15.5 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 121 MG | 121 MG | Tie |
| Sodium, Na | 517 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |